IBRAHIM'S
TRAINING
📅 Week 1
—
KG · BODYWEIGHT
+ Log Weight
TODAY
PROGRESS
HISTORY
NEXT WEEK
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💪 Chest
🔙 Back
🦵 Legs
🏊 Swim
😴 Rest
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Weekly Volume
Bodyweight
Last 10 Entries
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Exercise History
📈
Alternating Progression
— Every week alternates between adding
+1 rep per set
and adding
+1 set
. This is optimal for calisthenics growth.
REST TIMER
1:30
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